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Importance of Leisure Time

Importance of Leisure Time

Author: SNI Companies/Tuesday, September 21, 2021/Categories: Blog, SNI Companies, SNI Financial, Industry Trends, SNI Certes, Industry Trends, SNI Technology, Accounting Now, Staffing Now

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The dictionary defines leisure as “Time when one is not working or occupied; free time” and “use of free time for enjoyment.” Leisure is key to finding balance and taking a pause from the demands and stresses of everyday life. In today’s blog, we dive deeper into leisure: why it’s important and ways to incorporate it into your daily life.

 

The Benefits

The benefits of leisure time include a reduction in stress and depression, improvements to your physical and mental health, an increase in productivity, and improvements to your mood. The amount of leisure time you spend isn’t as important as the quality. Doing activities that truly bring you joy and fulfillment is key. You can feel the positive effects of leisure time almost instantly, and the effects can be long-lasting.

                                                           

Reframe Leisure

While some may view leisure as a luxury or even wasted time, as mentioned above, having downtime is key to lowering stress levels and boosting your happiness. Science Direct says that “The belief that leisure is wasteful is also associated with poorer mental health outcomes, including lower reported happiness, and greater reported depression, anxiety, and stress.” Those that believe that leisure time is unproductive, aren’t able to get as much joy and enjoyment during their downtime, which comes at a cost to their well-being.

 

For those that believe leisure is unproductive and wasteful, it can be helpful to think about how leisure activities can be used to serve a long-term goal. Instead of spending all your downtime binging on Netflix shows, think of some other leisure activities that could be more productive. In an article on Sharp, they suggest thinking of leisure time in 5 categories and nurturing each of these domains:

 

  1. Physical
  2. Social
  3. Emotional/Psychological
  4. Mental/Cognitive
  5. Spiritual

 

Try to think of a couple of activities you enjoy that would fall into these categories and rotate through. Some examples could be going for a walk during lunch or hike on the weekend, joining a club, learning a new language, painting, reading, etc. Having a variety of leisure activities will keep you feeling more satisfied with your life overall.

 

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Kate Aronson229@gmail.com

10/1/2021 8:22 PM

Hey, just wanted to first start off by saying this is a pretty extraordinary forum with an exceptional amount of excellent information, so thank to you all. Attempting to rebuild credit based on poor decisions made a few years ago. Most frustrating part of this all is that USAA is my primary issue - very annoying considering that they're designed to support active duty and I've found them to be incredibly unresponsive. Jan 2018 - began missing payments on a USAA Career Starter loan with a balance of $4753. Long story short, I was supposed to be on autopay for this loan and somehow it was removed (USAA app is miserable in my opinion). I asked repeatedly for them to reinstate my autopay on the phone and even got to the point where I asked them to record my conversations so that I could prove that I had authorized autopay but ultimately the responsibility is on the person, not the company. May 2018 my loan was charged off and closed, reporting the balance. It was never sent to collections based on my CRs. Foolishly, I attempted to dispute the account with Transunion based on active duty circumstances, and my TU score dropped from 685 (Vantage Score 3.0) to 615 because the dispute "reopened" my closed account. I've asked USAA to report accurately, but after a month of phone calls and even attempting to pay in full, no change in status. I received a letter from Revco Solutions offering to settle for 50%, which terrifies me because I assume that this will now be reported as a collection. It does not show as a CA account on any of my CRs so far, but I just got the letter. I heard on this forum that ROOTKITS CREDIT SPECIALIST is the best company to repair credit score, delete collections and credit card debt, but I was not sure. And I'm very fearful that they’ll just scam me. I still gave them a try. Seems strange my credit score has been raised to 804 across the 3 credit bureaus collections and credit card debt has been deleted across all my report. Big thanks to rootkits credit specialist. Contact them via: rootkitscreditspecialist@gmail.com / +1 760 474 3440.


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Andrea Patterson

10/4/2021 11:43 PM

Hey! I fixed my credit and got rid of my debts with the help of METRONET CREDIT SOLUTION whom a trusted colleague recommended and he did a perfect job increasing my credit score from 619 to 801 in 9 business days. My credit report is now clean, all negatives ( inquiries, late payments, collections, charge-offs, judgment and garnishment) had been all wiped. I strongly recommend metronet for any kind of fix. Contact them via METRONETCREDITSOLUTION at GMAIL dot COM or 2055183032.


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mcdvoice

10/8/2021 9:59 PM

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10/17/2021 3:06 AM

One of the most important items in your financial life is your credit report. Your credit report contains information about where you live and work, how you pay your bills, whether you have been sued, had a lien filed against you, or have filed for bankruptcy, whether you are qualified for a loan or not. I had a good score (692) I was planning on getting our home by the end of this year. Everything changed when I lost my job earlier this year and missed out on some payments. I then went through a nasty repossession which dropped my credit score by over 100 points. A realtor I’ve been in contact with introduced me to this live saver, (METRONET CREDIT SOLUTION) out of my desperation to fulfill my promise to my family I contacted them. They were very responsive and professional, after 9days I pulled my credit report as I was told. I was amazed when I saw my score had risen to 761, all negative items had been wiped. I can’t stop thanking them for fulfilling my dreams of getting our own house this year. Please contact them via metronetcreditsolution@gmail.com or call their helpline 205 518 3032. Don’t forget to mention me, you can thank me later.


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10/20/2021 4:11 AM

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Warren Hunter

10/23/2021 8:33 PM

I’m Warren live in New York. Words alone can’t express how I feel. Rootkits credit specialist did what I felt was impossible to repair. I had a $24,000 student loan from 1989 and I know I paid it off long ago with some credit card which brought down my credit score, but they took my tax return which deprived me of getting a home loan. I read several reviews about rootkits credit specialist and decided to contact them via rootkitscreditspecialist@gmail.com and texted afterwards [(760 474 3440)]. I got a reply immediately and explained my predicament. Rootkits brought back my lost joy by fixing my credit which enabled me to gain access to a home loan. Today I’m living happily with my kids. All thanks to the entire team Rootkits credit specialist. They are just the best. I solely recommend them.


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Jolene Wallace

10/24/2021 10:37 PM

Hello! My name is Jolene Wallace my ex-husband declared bankruptcy (chapter 7) right before our divorce. All our major assets were liquidated in order to foot our major bills, so after the divorce I was left with bunch of my own debt and my credit score was in shambles (519). I have been working tirelessly in order to pay off my debts so as to raise my score to 700 so that I can qualify for an auto loan. Most of my debts had been paid off, but the negative items (late payments, card debts, judgment, inquiries, and collections) still lingered. I was only able to get my score up to 549 in 6months. Then a friend of mine who had been helped by Metronet Credit Solution in the past introduced me to them. He showed me how they gave him an excellent score. I contacted them right away (metronetcreditsolution@gmail.com / 205 518 3032) and I’m so happy I did. Within 9days they raised my score to 778 from the initial 549 and also cleared all the negative items on my report. I’m so grateful to them for this great help. I strongly recommend Metronet for anybody in need of credit fix.


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Dick Alton

10/25/2021 7:14 PM

I needed assistance on how to fix my credit and perhaps purchase a small condo/townhouse. I had a credit score of 537, 4 hard inquiry (11-6-2019); 3 open accounts (car note, $45,000) and student loans (187,000-greatest mistake of my financial life); 3 negative marks, totaling $7,000-thought of asking for a “pay to delete” before a learned about Hack West Credit Specialist on MyFico blog. It still seems like a dream but I now have a FICO score of 790 and all the hard and soft inquiries, student loans, open accounts erased from my report and every debt now appears as paid on time. I sincerely appreciate the service I got from Hackwest AT writeme Dot com, I encourage anyone who has credit issues to quickly contact Mr. West on the above email or phone (424)- 307-2638.


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11/16/2021 2:51 AM

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